What’s Good For Your Heart is Good For Your Brain

WhatCanUDoOn Saturday, November 22, 2014, over 150 people from the Philadelphia community joined Penn Memory Center and First Corinthian Baptist Church in West Philadelphia for their Cognitive Health Fair.

The fair, which was a collaborative effort between the Center (PMC) and one of their research participants and Community Advisory Board members, Ms. Elsie Shelton, targeted local seniors to educate them on the importance of blending a healthy diet, physical exercise, and social and mental engagement to maintain both cognitive and heart health. After all, what’s good for your heart is good for your brain.

The day kicked off with words of appreciation from Pastor Thomas of First Corinthian Baptist Church and Dr. Jason Karlawish, Associate Director of the Penn Memory Center. The fair provided a variety of services to the community including:

  • free glaucoma screenings from the Scheie Eye Institute
  • blood pressure screenings and health education materials from Penn Geriatric’s Nurse Practitioner Johanne Louis
  • giveaways and education materials provided by Penn Dental students
  • healthy brain aging handouts and research opportunities from Penn Memory Center
  • caregiver support resources from Jean Kirkley of Boomer R Heroes
  • educational materials about AD and caregiver support from Rev. Barbara Jones of the Delaware Valley Chapter of the Alzheimer’s Association
  • information about the Philadelphia Games which is an Olympic style event for people 50 years of age and older distributed by the City’s Parks and Recreation

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Other organizations present included: Philadelphia Corporation for Aging, Older Adult Sunshine Center, American Diabetes Association, CARIE, Penn’s LIFE Center, CPR Instructor Sharon Grey, PECO, and West Philadelphia Community Senior Center.

The event proved to be a great success and received wonderful feedback from numerous attendees. “Since the end of the day and days to follow, we were given wonderful comments such as you should have another one; we got a lot out of it, very informative; it helped me personally; I enjoyed the setup of the health fair,” shared Ms. Shelton.

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This health fair is a continued partnership with Penn Memory Center and First Corinthian Baptist Church to develop events to promote cognitive health and the importance of research in the African American community.

Published by: Tigist Hailu, Coordinator for Diversity in Research, Penn Memory Center

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Joseph A. Pignolo, Sr. Award in Aging Research 2014 ft. Dongsheng Cai, MD, PhD

CaiSmallOn Monday, November 24, 2014, the Institute on Aging (IOA) hosted their annual Joseph A. Pignolo, Sr. Award in Aging Research at the Smilow Center for Translational Research. This year’s awardee was Dongsheng Cai, MD, PhD, Professor, Department of Molecular Pharmacology, Albert Einstein College of Medicine, NY.

 

Upon accepting his award, Dr. Cai joined the IOA at the University of Pennsylvania to present a lecture on “hypothalamic micro-inflammation: a common cause of aging and metabolic syndrome” and to provide additional insight during a Q&A immediately following.

Prior to the event, Dr. Cai sat down with the IOA’s Digital Media Specialist to discuss his work which focuses on research in aging and aging-related diseases. He explains that his interest in this field stems from the idea that aging is a major factor in the background and development of many diseases-including but not limited to neurodegenerative diseases, cancers, diabetes, and cardiovascular diseases-and his desire to understand and find solutions for these diseases. He also shared details on his lab’s work around the hypothalamus, a region of the brain that coordinates the autonomic nervous system and the activity of the pituitary, and recognizing the role that it plays in aging development.
View the full interview here:


The Joseph A. Pignolo, Sr. Award in Aging Research is given out as a part of the Institute on Aging’s Visiting Scholars Series to annually recognize an outstanding contribution to the field of biogerontology. Created by Robert J. Pignolo, MD, PhD, in honor of his father, the first prize was awarded in 2010. Award recipients are invited to give a lecture highlighting their work in basic aging research and receive a prize to recognize their exceptional contributions. 

 

Why Partnering for Parkinson’s is a Win-Win!

On Saturday, October 18th the City of Philadelphia hosted Partners in Parkinson’s, a collaborative health initiative of the Michael J. Fox Foundation and AbbVie pharmaceutical, designed to help the Parkinson’s patient and their families navigate the world of Parkinson’s, by better understanding Parkinson’s disease and connecting with medical and community resources to optimize care and enhance patient quality of life. With nearly 500 community members in attendance, Parkinson’s patients and their loved ones learned strategies to optimize Parkinson’s care at every stage of the disease. Whether newly diagnosed or a Parkinson’s veteran, this daylong event proved to be one stop shopping for all, connecting patients with over two dozen local and national partners for Parkinson’s.

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The morning session kicked off with a moderated patient panel which gave insight into the world of Parkinson’s from the patient perspective. Parkinson’s panelists highlighted common PD symptoms as well as individual challenges in disease management. All panelists emphasized the importance of creating a multi-disciplinary care team including a movement disorders specialist, nurse, speech, physical and occupational therapists and social worker. Penn Medicine’s Lama Chahine, MD., and Parkinson’s patients Beth Ann and Gary Chard demonstrated a typical clinic visit with a movement disorders specialist sharing knowledge of the types of information and supports a person with Parkinson’s can expect. Dr. Chahine highlighted the four components of an appointment with a movement disorders specialist: consultation, neurological examination, non-motor symptom evaluation and caregiver assessment (see photo below). The physician/patient demonstration was well received by participants and quite an eye opener for many, as Dr. Chahine’s thorough evaluation and empathetic approach proved to be on the cutting edge of PD knowledge and resources!

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Research was the next topic to take center stage. Drs. Maurizio Facheris, MD, MSc, Associate Director, Research Programs, The Michael J. Fox Foundation., Daniel Kremens, MD, JD, Associate Professor of Neurology and Co-Director of the Parkinson’s Disease and Movement Disorders Program at Thomas Jefferson University, Lama Chahine, MD, Instructor of Neurology Parkinson’s Disease and Movement Disorders Center, University of Pennsylvania and Meredith Spindler, MD, Clinical Assistant Professor Parkinson’s Disease and Movement Disorders Center, University of Pennsylvania updated the audience on promising PD research to treat, slow and stop the progression of Parkinson’s disease. The all physician panel fielded moderated Q&As about the drug development process, biomarkers, genetic and environmental causes of Parkinson’s disease, the critical need for people with and without PD to participate in clinical trials and general PD related questions. While physician panel discussions gave us a lot to digest, individual break-out sessions:

  • Living Well with Parkinson’s                 
  • Building Connections
  • I’m Still Wondering About…

provided a friendly atmosphere for the Parkinson’s patient to solicit peer support and share ways of taking care of the mind, body and spirit.

As a Penn Medicine resource exhibitor, I had the opportunity to speak with Parkinson’s patients, caregivers and family members about their Partners in Parkinson’s experience and here’s what some had to say:

“I had no idea how much support was out there for me!” Sarah P., York PA

“I’ve participated in Parkinson’s research for years, now my daughter will support me in PD research by joining a clinical trial” Catherine and Karen, Bethlehem, PA

“Although I am happy being followed by my general neurologist, my clinic visit was never as thorough as the (demonstrated) mock visit with the movement disorders specialist. Great job!”

Parkinson’s disease (PD) has affected the lives of more than 1 million American families- and it came without invitation. People with Parkinson’s and their families may not have had a choice in receiving the diagnosis, but they have chosen to live each day with intention and to fully experience each minute of every granted moment. In fact, we can all choose to have the courage to live beautifully, share constantly and love without limits.

Published by: Candace Syres, Outreach Coordinator/Research Assistant, Parkinson’s Disease and Movement Disorders Center, Penn Neuroscience Center at Pennsylvania Hospital

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Learn about PD research at Penn’s Udall Center for Parkinson’s Disease Research.

CNDR’s 14th Annual Marian S. Ware Research Retreat” “Biomarkers in Neurodegenerative Diseases”

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On Friday, October 3, 2014, Penn’s Center for Neurodegenerative Disease Research (CNDR) hosted their 14th Annual Marian S. Ware Research Retreat which focused on the theme “Biomarkers in Neurodegenerative Diseases.” To discuss this topic, CNDR welcomed a variety of experts in drug development, Alzheimer’s disease, Parkinson’s disease, Frontotemporal Degeneration (FTD) and other neurodegenerative diseases to showcase how biomarkers are currently being used, or can be used, in their field of research. Speakers included Penn affiliates, Jon Toledo, MD, Research Associate, CNDR, Les Shaw, PhD, Director, Biomarker Research Laboratory, Corey McMillan, PhD, Research Assistant Professor, Penn’s FTD Center, David J. Irwin, MD, Instructor in Neurology, Penn’s CNDR and FTD Centers, Rizwan Akhtar, MD, PhD, Clinical Instructor, Department of Neurology, and Alice Chen-Plotkin, MD, Assistant Professor, Department of Neurology, as well as Mark Mintun, MD, President and Chief Medical Officer of Avid Radiopharmaceuticals, Inc., a close partner of CNDR. See agenda for talk titles.

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In addition to the lectures, this daylong event also included a poster session highlighting recent and current projects submitted by Penn affiliates and other various colleagues. Following the last set of lectures, first, second, and third place winners were chosen for the Best Poster Awards.

1st  P L A C E   W I N N E R
100_0145Poster Title: “A directed genetic screen reveals loss of rad-23 as a suppressor of neurodegeneration”
Presented By: Angela Jablonski
Authors: Jablonski AM1, Lamitina T4, Liachko NF5, Liu J6, Mojsilovic-Petrovic J2, Kraemer B5, Wang J6, and Kalb1,2,3
Affiliations: Department of Neuroscience1, Department of Pediatrics, Division of Neurology, CHOP2, Department of Neurology3, Department of Pediatrics and Cell Biology, University of Pittsburg Medical Center4, Geriatric Research Education and Clinical Center, VA Puget Sound Health Care System, University of Washington5, Department of Biochemistry and Molecular Biology, John’s Hopkins School of Medicine6

 

2nd  P L A C E   W I N N E R
100_0144Poster Title: “Optineurin is an Autophagy Receptor for Damaged Mitochondria in Parkin-dependent Mitophagy that is disrupted by an ALS-linked mutation.”
Presented By: Yvette Wong
Authors: Yvette C. Wong, Erika L. Holzbaur
Affiliation: Department of Physiology

 

 

 

3rd  P L A C E   W I N N E R
100_0143Poster Title: “Molecular mechanisms of hnRNPA1 and hnRNPA2 misfolding and toxicity”
Presented by: Alice Ford
Authors: Alice Ford1, Lin Guo2, Emily Scarborough2, James Shorter2
Affiliations: Neuroscience Graduate Group, Department of Biochemistry and Biophysics1, Department of Biochemistry and Biophysics2

 

 

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A Vision to Build a Culture of Health

Last month, the Institute on Aging co-sponsored ‘A Vision to Build a Culture of Health’, a Penn Center for Public Health Initiatives (CPHI) Seminar Series event. We were especially excited to welcome the guest speaker, Dr. Risa Lavizzo-Mourey, MD, MBA, former IOA Director, back to Penn’s campus to bring attention to such an important topic – improving the health of our nation as a whole.

Dr. Lavizzo-Mourey, President and CEO of the Robert Wood Johnson Foundation (RWJF), the nations largest philanthropy dedicated to health and health care, focused her lecture on how we as a nation must come together in order to build a ‘Culture of Health.’ “Health is more than simply not being sick,” explained Dr. Lavizzo-Mourey, a devoted advocate for reversing childhood obesity, creating a health care system to provide the best care at a reasonable cost, and addressing the various social factors (where you live, level of education, access to healthy foods, etc.) that impact health. She stressed that society needs to embrace the idea that promoting health is just as important as treating disease.

According to Dr. Lavizzo-Mourey, she believes that making the necessary changes towards building a Culture of Health in America is absolutely possible, but we must demand the change. She compared the concept to the evolution of recycling. Once the idea was formed, accepted, and enforced, it quickly became second nature because it was made easy. With the use of specifically labeled bins, it takes little to no effort to recycle. It was a necessary change to improve our environment and so it became a priority. If we can form the same mindset about the steps that we need to take to improve the health of the nation, they, too, will become second nature.

“Lets make shifting to health our next big idea!”

Dr. Lavizzo-Mourey explained that through their ‘Culture of Health Prize,’ she and her colleagues at RWJF highlight and honor communities that are embracing the important need for local change to make health their top priority. The selected communities are awarded for “leading some of the nation’s most innovative efforts to build a Culture of Health”, through their unique efforts to promote active lifestyles, expand educational opportunities, and address localized factors that impact the communities health. Learn more here.

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The lecture concluded with a brief Q&A, followed by a lunch reception and the Culture of Health Showcase. The showcase displayed poster submissions from those who are also helping to build a Culture of Health through their work including research, teaching and mentoring, community engagement, policy development, and more.

For more information on the Robert Wood Johnson Foundation, visit: http://www.rwjf.org

For more information on the Penn CPHI and their future Seminar Series events, visit: http://www.cphi.upenn.edu

Meaningful Steps to Healthy Brain Aging

As people are living longer, the idea of maintaining and improving cognitive health is becoming more and more important. “The rates or chronic disabilities among people over age 65 have been decreasing for decades,” but the rates of older adults developing aging-related diseases such as Alzheimer’s, Parkinson’s, and other dementias and movement disorders will continue to climb. While our genetics certainly play a role in how we age, they are not a defining factor. There are many meaningful ways in which we can move towards a healthy brain lifestyle to help reduce or delay the affects of age-related changes in cognition and function… and it is never too late to start.

  • Exercise: Our executive functions, “the command and control operations of the brain which help us plan our daily lives”, are most improved by exercise. Combination routines such as biking, swimming, or brisk walking plus strength training or weight baring exercises for as little as 30 minutes a day, 3-4 days a week enough so that we break out into a sweat is believed to reduce our risks for cognitive impairment as we age.
  • Diet: A heart-healthy diet is a brain healthy diet. Choosing food options such as fresh vegetables, fresh fruits, lean proteins like fish and poultry, beans and whole grains and avoiding saturated fats found in red meats, butter, and oils will help maintain both heart and brain health.
  • Social Engagement: Staying socially active and engaging with others also reduces our likelihood of developing cognitive impairment as we age.
  • Cognitively Stimulating Activities: Spending your free time reading the newspaper, doing a puzzle, or playing thought-provoking games such as cards or Sudoku rather than mindless activities like watching television helps to stimulate your mind and reduce your risk for issues with cognition.

With that said, there is another important piece to the puzzle of healthy brain aging. There is a growing need for advances in drug discovery in order to accelerate new therapies and combat the affects of aging-related cognitive changes. We have the ideas, we have the people, and we have the resources but it is up to us to prioritize them if we want to eliminate the devastating dementias and movement disorders that affect the aging community and have an impact on healthy brain aging.

For more tips on healthy brain aging, check out “Brain Health As You Age: You Can Make A Difference!”, a brain health resource developed by the National Institutes of Health (NIH), the Administration for Community Living (ACL), and the Centers for Disease Control and Prevention (CDC).

Penn Medicine’s Third Annual 5K FOR THE IOA & The Memory Mile Walk

For the third year in a row, Penn Medicine’s 5K for the IOA and The Memory Mile Walk on Sunday, September 21st, went off without a hitch! In the final stretch of summer, humidity clung to the air as nearly 300 runners and walkers prepared for their trek across Penn Park.

WebAccompanied by the beautiful skyline views of Center City and the encouraging cheers of volunteers stationed along the route, runners ranging in age from 7-74 made their way up several hills, over bridges and around the various athletic fields throughout the park. The first runner to cross the finish line did so in an impressive 16 minutes and 42 seconds. With such a broad age range of participants, awards were given to the top three male and female finishers in each age group. The full list of race results, courtesy of Run The Day, is available here.

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First time runner, Nicolette Patete, Digital Media Specialist for the IOA who helped promote the event, shared her experience of the 5K with us below.

_DB14610-3552630527-O copy “It was definitely more challenging than I had expected – especially the hills – but I finished in less time than I thought I would. I wish I had spent as much time preparing for my run as I did promoting it! I didn’t run the entire 3.1 miles, I took a few breaks to walk for a minute or so, but each time I did there was a volunteer on the sidelines encouraging me to keep moving. Seeing familiar faces of some of my Penn peers that I work with, along the route and in the race, was definitely motivating. There were also two young girls – probably around 7-8 years old – who passed me a few times, so I used them for some inspiration. It was really awesome to see them so determined. Overall, as hard as it was, I did have a good time. A 5k is a piece of cake for some, but since it was my first race ever, I felt really accomplished. I was really proud to support such a good cause and it was so nice to see so many other people come together for the same reason. I definitely plan on doing it again next year and trying to beat my time… but I might have to start training now!”

Proceeds from the event support Alzheimer’s and aging-related research and care at the Institute on Aging. Some registrants came out to honor loved ones suffering from aging-related diseases while others simply came to support a great cause.

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Thank you again to all of our runners, volunteers, supporters, and sponsors for making our third time around another great success!

View more photos from the 5K for the IOA & The Memory Mile walk here!

Photo credit: Daniel Burke Photography